Past

We all make mistakes. Sometimes they are very bad and cause ourselves and others much worry and suffering. We can be depressed and burdened with regret for many years, never forgiving ourselves, never forgetting our actions. Carrying on in this way is another big mistake, disturbing our lives in very unpleasant and painful ways.


It is not necessary. Worrying about something that has already happened is a complete waste of time if you just keep wishing that it hadn't happened. There is absolutely nothing you can do to change it.


Negative thoughts about the past will keep coming back again and again unless there are other thoughts occupying your mind. Begin feeding your brain with encouraging and fun ideas especially when that 'thing' from the past returns. Be generous, kind and forgiving to others and yourself.


You no longer have yesterday; you only have today and tomorrows.